![]() ![]() The pigeon stretch, figure-four, and lying glute stretch are the main stretches I use for tight glute muscles. ![]() Repeat this on both sides of the hip, then move on to static stretching. This should really allow you to dig in to the glute muscles, particularly the piriformis. Next, repeat with a tennis, softball, or lacrosse ball (ordered in ascending intensity). If you find a trigger point with just the foam roller, work it for a couple minutes. With one leg crossed over the other, begin by foam rolling over the glute muscles broadly. ![]() Similar to hip flexor tightness, restricted glute muscles can be a culprit of back pain as the muscles all interact with the lower spine and hip region. Legs splayed during the recovery or at the catch is also common with rowers with tight glutes. Inhibited compression, posterior pelvic tilt, and poor reach during the recovery are common results from gluteal restriction. Because full hip extension is never reached in rowing, the hip extensors are not often worked through their full range of motion. On the opposite side of hip flexors, the gluteal muscles are in a constant semi-stretched position during long bouts of sitting. Rowing fault: Poor compression at the catch, poor leg drive, shortened reach during recovery Importance of Glutes for Rowing Location: Posterior hip, “the butt muscles” Restriction: Gluteus medius, gluteus maximus, piriformis Much like the hip flexors, glutes can get fatigued, sore, and achey without any acute injury or condition, and are well worth the time in preventative massage, flexibility, mobility, and strength training for rowers to enjoy healthy bodies, good performance, and long careers. Not only are they responsible for a serious amount of power in the drive, but they are also major stabilizers of the hips and spine in all parts of the stroke and daily life. The glutes are super important muscles for rowing. In Part 2, we broke down the big bad hip flexor muscles. We’ll now discuss the hip flexor’s counterpart, the glute muscles of the posterior hip. In Part 1, we discussed what “tightness” really is (and what it isn’t), why mobility is so much more than just flexibility alone, and how to address mobility restrictions in the thoracic spine. ![]()
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We look forward to working with many more diverse and brilliant musicians to help them create their own masterpiece. Please visit our "clients" page to see and hear what we have done in the past. ![]() We pride ourselves on making our clients as comfortable as possible to enhance your creativity and love for music. We are settled in the beautiful mountains of Lake Manor Chatsworth, the breath taking view is enough to inspire any musician, solo artist or Voiceover actor. We provide unbelievably great sounding huge rooms with plenty of space to stretch out and move around while you are tracking. Our vintage leslie speaker has been converted to allow guitar or anything to be played through it. ![]() as well as one of the best sounding Hammond b3 organs in Los Angeles. Amazing sounding acoustic pianos for that "real" sound. Featuring a BABY GRAND PIANO and a HAMMOND B3 with leslie speaker AND -huge selection of vintage keyboards and quality mics. Mystical Arts Recording Studio or M.A.R.S provides a wide array of gear for your recording experience. ![]() ![]() ![]() There’s no such thing as a minion in a thong! ![]() Minionese is not actually a real language, but is instead a combination of various languages, including French, Spanish, Italian, and English. Minionese is a constructed language, sometimes referred to as “the Banana language.” It is the language spoken by the Minions in the Despicable Me franchise. The Minions are sure to continue to entertain and delight fans for many years to come. The franchise has been a huge hit with children and adults alike and has won numerous awards. The Minion Yellow represents warmth, optimism and joy which is in conscience with the personality of the characters in the animated movies. The franchise is best known for its lovable and adorable characters, the Minions. The Minions are one of the most popular animated movie franchises in recent years. Agnes is a very sweet and caring child who loves her family very much. She is the youngest child of the three sisters. According to Pierre Coffin, the decision was made because “seeing how dumb and stupid they often are, I just couldn’t imagine Minions being girls.” This explanation has been met with criticism by some, who argue that it perpetuates sexist stereotypes.Īgnes Gru is one of three adopted daughters of Gru and Lucy. The creator of the Minions explained the reason behind the lack of females in their population back in 2015. After all, who doesn’t love a cute, genderless creature that is just trying to make everyone happy? ![]() While some fans may be disappointed to learn that the Minions are all male, it’s also possible that this will simply add to their appeal. This is in line with the way the Minions were originally designed, as Coffin and his team wanted them to be genderless creatures that were simply devoted to serving their master, Gru. And now, with the release of the “Minions” movie, we finally have some answers about the gender of these lovable little creatures.ĭirector Pierre Coffin has confirmed that all Minions are, in fact, male. The Minions from the “Despicable Me” movies are some of the most popular characters in recent years. ![]() He is named after the Latin word “Stuartalumni”, which loosely translates as “the one who slacks”. Stuart is one of the Minions, and is the first one to see Gru. There also appears to be no difference in height between the two types. Bob is the exception to this rule, with one green and one brown eye. The difference between them is mostly in the number and color of eyes, with those having two eyes usually having brown irises. There are two types of people in this world: those with one eye, and those with two. So, if you’re planning on going to see “Minions: The Rise of Gru” in a group, be sure to leave the suits and bananas at home! While it might all seem harmless fun, it seems that some cinemas are not too thrilled with the groups of teens causing a disturbance. The trend sees groups of teenagers referring to themselves as “Gentleminions” and wearing suits to the theater, often bringing bananas with them as a reference to the Minion’s favorite snack. It seems that a new TikTok trend has led to some cinemas banning groups of rowdy, suit-clad teens from screenings of “Minions: The Rise of Gru”. Despite this, they are generally optimistic and enthusiastic, and they have been known to display acts of great loyalty and bravery. Minions are devoted to serving evil masters, though they are often incompetent and their actions unintentionally result in disaster for their masters. They are voiced by Pierre Coffin and Chris Renaud. Minions are small, yellow, cylindrical creatures that first appeared in the 2010 film Despicable Me. He loves playing boss and hates losing and being laughed at. He is very slim and has a small clump of hair on his head. Tim is the leader of the trio and is the tallest minion. Which minion wears a thong?īob was the only one who had a thong. A minion in a thong is a very silly and humorous sight.likely to get a few laughs. ![]() ![]() It's clear the change has been made by some disconnected tech head who thinks they know what we want and no doubt as briefed by management, the CS reps will just state the bleeding obvious and not address the change they have made. Well done CS representative, that was my issue and I wanted to know how I can now see my historic plays as a total number. I have contacted them and first email response they completely failed to read my issue (this happens a lot), then finally they have tried to tell me that I can only see the last 12 months data. Now you can only see the max of last 12 months data. What a solution, list I can read to sitting there roaming over the map? And now in the last week they have removed the front page of the Distribute section and hence removed the list of the total plays. I loved to see that data and their response was "you can see that by roaming over the map". In doing that they have removed the list of countries that your music has been played in. Recently landr have changed their interface of trends and overall data. I am like most of their users a small-time recording artist that spends more money creating and releasing music than I will ever get back. I have been with landr for a couple of years now. They may offer samples and loops and have other features but overall their core business of distribution is quite frankly a shambles. I've been trying for almost 2 months to release a track to a new artist and get access to the Spotify Profile and I'm still waiting. Shoppers have saved an average of 22 with our LANDR promo codes. Our best LANDR coupon code will save you 20. Today's top LANDR offer is Buy And Save 10 Off Everything. So I have to go back and wait another day or two for a second response. Our members save money by using these LANDR discount codes at the checkout. ![]() Support is slow to respond and hardly ever reads the support ticket correctly first time and answers the wrong question. There is absolutely no intuitive or joined up thinking. Bach (the composer) but not my artist name (the performer). Having submitted a classical piano piece by J.S Bach under my new artist name, LANDR gives me access to Spotify for Artists to J.S. However my tracks are constantly being distributed to the wrong artist, often artists that I do not even own and I have no relationship to. I paid for the premium package (LANDR Studio) because I knew I wanted to distribute to multiple artists and Studio allows this (so it says). ![]() ![]() Meanwhile, Jean and the infant king, who is hidden in a wine casket, are captured by Roderick's men, who have been ordered to search the countryside for beautiful wenches meant to provide "entertainment" at a royal banquet in Griswold's honor. Matters are further complicated when Hawkins mistakes the evil Ravenhurst for an agent of the Fox, and Griselda, fearful for her life if her mistress Gwendolyn is forced to marry Griswold, hypnotizes Hawkins into believing he is a dashing swashbuckler and orders him to woo the love-sick princess. Their romantic interlude is interrupted, however, by the arrival of Giacomo, "King of Jesters and Jester of Kings." After subduing the jester, Hawkins assumes Giacomo's identity in order to gain access to Roderick's court, unaware that he is impersonating a deadly assassin hired by Ravenhurst to kill his rivals. Later, they are forced to seek shelter from a sudden rainstorm in a woodsman's hut, where Hawkins and Jean proclaim their love for each other. Disguised as a deaf old man and his mute granddaughter, Hawkins and Jean manage to safely elude the king's men. Meanwhile, back in his forest hideout, The Black Fox is warned that the king's soldiers are nearby, so he orders Hubert Hawkins, an ex- carnival performer, and the maid Jean, a captain in the Fox's army, to transport the child king to an abbey in Dover. Princess Gwendolyn, the king's daughter, rejects such an arranged marriage, proclaiming that she will only marry for love, as prophesized by the witch Griselda. ![]() ![]() Despite the objections of his top advisor, Sir Ravenhurst, Roderick hopes to secure his crown by making a marriage alliance between himself and a powerful Northern knight, Sir Griswold. Roderick's fears are well-founded, as one of his spies informs the king that such a child does exist and is being cared for in the hidden forest lair of the masked thief known as The Black Fox. Despite his recent ascension to the throne via his massacre of the royal family, the crown of the tyrannical King Roderick of England weighs heavy, as rumors persist throughout his kingdom that a true heir to his title lives, a male infant who bears the royal birthmark, that of a purple pimpernel. ![]() ![]() The boys reflect back on the time when burning CDs was a thing and Brantley tells the story of how he gave a CD to his girlfriend, now wife. Then Brantley talks about some decisions that he would have made differently coming up in the industry as well as some that he would do the same. He tells a story of how Corey actually saved him from getting kicked out of a bar when he was young and then actually let him perform. Then they get into how Corey Smith was such a big influence on Brantley because they are both from the same small hometown. He talks about his road through addiction and what made him realize he wanted to get better. The guys get right into how Brantley had an epiphany during a party and decided to change his life. The Boys are also playing in a celebrity softball game so they preview that game as well.įollowing the intro, we are joined by country music artist, Brantley Gilbert. Will compared a Florida town to Italy, which is a wild thought. Will and Taylor recap their weeks away and what all they did with their family. Recorded: June 5th 2023 | The Boys are finally back from their week off. Prime Members can listen ad-free on Amazon Music. ![]() You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Limited time only offer expires June 30th 2023. NASCAR: Nashville | 6/25 7:00 PM EDT on NBCīlack Tux: Go to /bussin and use code bussin, you’ll save $20 off your order.ĭollar Shave Club: Go to and use promo code BUSSIN to get $15 off the new Double Header Electric Trimmer. Netcoins: Sign up today and enjoy no fee crypto trading at Let’s get in the comments boys and run these numbies up, enjoy.Ģ2:04 Dalvin Cook released, Saquon skipped mandatory minicamp and the running back marketġ:06:23 Baby Gronk “We get paid to make content too, You reach we teach”Ĭhevy: Head over to to learn more The boys end the pod with the weekly staples: Shoutout No Free Shoutout, Pet Peeve and a legendary Tier Talk. So Will gives his final thoughts on the situation and Taylor chimes in as well. Over the weekend, Will had a bit of a run in with Baby Gronk. The running back market is always ever changing so it’s tough to decide whether or not to pay a guy. Will and Taylor react to Dalvin Cook getting cut from the Vikings and Saquon holding out during mandatory mini camp. However the Titans haven’t had the best of luck with veteran wide receivers so the boys talk how they hope that could change. They react to the possibility of Hopkins becoming a Titan. Leave in the comments your guys thoughts on how the winner should be decided based off of their conversation.Īfter that they get into the latest in NFL news with DeAndre Hopkins and Dalvin Cook. They have a long discussion of how the format should be, the game to play and how the winner should be decided. ![]() Will and Taylor immediately get into previewing the Beer Olympics. When you get absolutely crucified for your haircut in the locker room : June 12th 2023 | On this week's episode, the podcast gods have struck again and we are without a guest. Cut it all off and start over."Ĭompton appears to be weathering the storm: Brown on Will Compton's apparently bad haircut: "It's horrible. And you guys can tell him I said that."Ī.J. Rodger Saffold on that Compton haircut: "There are no words to describe what he was thinking when he got that. Sending this to the media after practice. They tweeted a mock injury report in which he was doubtful for the Week 16 game against the Green Bay Packers with “haircut” as an injury. The Titans’ Twitter account had the most fun with it, though. He called it a “low skin fade” and suggested it might have been inspired by Peaky Blinders. He spent Christmas Eve getting destroyed by both the internet and his Titans teammates for a new coif in which he shaved all the way around the bottom of his hair and left a bunch on top. Poor Will Compton, although based on his Twitter feed, the Tennessee Titans linebacker is taking the roasting he’s receiving in stride. ![]() ![]() ![]() It supports more than 100+ languages subtitles. It has the in-built subtitles library to watch our favorite content in the preferred language. With this, you can watch the video even when you’re in offline. But, in this ZiniTevi we have an option called Save and Watch later. There are some applications, where if you want to watch the Movie/TV Show you must have an active internet connection. You can stream this app on Firestick, Roku, Mac, iOS, and Smart TV. CompatabilityĪs we’ve spoken earlier, it is well compatible across all the platforms. Unlike other apps, you’ll not find many ads in this application. In the next segment, let’s discuss the cool features of the app. In spite of all, ZiniTevi has loaded with some astonishing features in general which make the app so special. ZiniTevi has its own built-in player that implies no need to use any other external player.Īs I mentioned earlier, it can be installed and streamed on Firestick, Windows PC, iOS easily without much difficulty. You just need to go to the huge database of collections and watch your favorite movie. The GUI of the app is much simpler and can access the content easily. You will get a notification once a new movie/show is released for quick access. It offers you a large catalog of movies/TV Shows that you can watch online for free. This is the stop where you will get all the entertainment content for free. If you’re seeking a fast, secure, and reliable android application to watch movies/TV Shows, then I strongly recommend this app. One more interesting thing about this application is, use this ZiniTevi with utmost comfortability on your Smart TV, Firestick, Apple TV, Xbox, Chromecast, and Roku. Unlike other streaming apps, ZinTevi makes sure that you are safe while using this application. It is well compatible with all types of platforms such as Android, iOS, Windows and Mac. ZiniTevi is an amazing streaming application that allows you to watch unlimited Movies and TV Shows for free. I went through all kinds of related work and presented you with the one modern age application which satisfies our requirements and takes us to the next level of experience. In order to go away with such prices and Paid OTT media, we have to hunt for a perfect dock that can fulfill our needs in the recreation era. Nowadays everything becomes commercial, particularly when it comes to OTT platforms the prices are a bit high and we can’t handle such prices. Download Zinitevi APK here and get unlimited content. In other words, perfect streaming application to watch movies/TV Shows for free. If you’ve landed on this page, then you’re in great search of entertainment-related stuff. ![]() ![]() ![]() There are functional and stylistic differences between both patio door styles. Hinged patio doors provide a more traditional touch and fit in spaces where there is ample room. Sliding patio doors are a space saver, best suited to make the most out of smaller rooms. ![]() Now that you have a better understanding of the parts that comprise a patio door, finding the type that would function best within your home becomes that much easier. The multipoint lock goes hand-in-hand with the door handle, which is available in a variety of different styles from Pella. Sliding patio doors also have their own multipoint locking systems, which secure the door in two places for an added layer of security. Finally, the sill is the bottom of the frame and rests on the floor. The jambĬonsists of the main vertical parts that form the sides of the door frame. The head is the main horizontal part that forms the top of the door panel. The framework is comprised of the head, jamb and sill. The frame is what surrounds and supports the entire door system of a sliding patio door. It has also been referred to as the passive or inactive door panel. The inoperable panel of your sliding patio doors is called the fixed panel. The sweep is an energy-efficient and weatherstripping system that forms a seal against air and helps prevent water infiltration between the door and the sill. The thumbturn is the component of the door that extends or retracts with a deadbolt or latch bolt.Īt the bottom of the hinged patio door is where you’ll find the sweep. The strike plate latches to the strike when engaged, holding the door closed. A metal plate will be affixed to the door jamb with a hole or holes for the bolt of the door. If you are looking for the strike and strike plate, first take a look at the door jamb. Hinged patio doors also come equipped with a multipoint lock, which is a single handle locking system that secures a door at two or more locking points. The out-swing is a hinged door panel that swings to the outside when opened. As for grilles, Pella offers a wide selection of grilles on wood, fiberglass and vinyl patio doors in a variety of patterns to suit your personal style. Their placement and cordless operation also keep them out of the reach of children. Between-the-glass blinds, as their name would suggest, are window fashions integrated between panes of glass to protect from dust. The weatherstrip is used to create a seal between the door panel and frame. The hinged glass panel opens inward and allows access to Pella’s integrated between-the-glass blinds and shades and grilles. Details Andersen® storm doors and EMCO® Forever® Series Store-In-Door storm doors and storm doors with an edge seal use a fuzzy, gray weatherstrip on the rain cap, hinge-side rail, and handle-side (latch-side) rail. ![]() ![]() ![]() Download iPod Software for Windows, Include iPod to Computer Transfer. Download Android Transfer For Windows 7 - Best Software & Apps ShareMe for PC TeamViewer Wondershare MirrorGo Droid Transfer Syncios Android Transfer for. Also, it allows you to perform a backup of text messages and phone call list. Download This iTunes installer is only for Windows 7 and later on 64 bit systems. Supports Windows, Mac and Linux PCs and Android phones. This application is quite useful in layout. Computing How to transfer files between Android and Windows PC By João Carrasqueira Updated Need to move a file from your Android phone to your Windows PC or vice versa Here. Upload, download, and manage files on tons of servers with an. App Images provide a ‘standalone’ runtime that does not need to be installed. A simple tool for spontaneous, local network file transfers. The gold standard of macOS file transfer apps just drove into the future. (Click on File Transfer or Photo Transfer, and turn on HDB.). ![]() If you use Ubuntu 18.04 LTS or later (or a different Linux distribution entirely) download an app image. HUAWEI HiSuite is the official Android Smart Device Manager tool,HiSuite helps users to. ![]() Then, to install Android File Transfer for Linux on Ubuntu, run: sudo apt-get update & sudo apt install android-file-transfer In the main window that opens, select the Phone transfer button. To get started, download the Nearby Share app for Windows. At the first stage, you need to buy and download the program, install it on your computer and run it. 01:13 Nearby Share From Windows to Android You can download Google’s Nearby Share app to wirelessly transfer files to Android in a similar fashion to Apple’s AirDrop. To add the PPA to your list of software sources run this command: sudo add-apt-repository ppa:samoilov-lex/aftl-stable Step 1: Starting Dr.Fone transfer software. That’s enough waffle about this alternative way to mount your Android phone, on to the nitty gritty of installing it.Ī PPA is available for users on Ubuntu 14.04 LTS and 16.04 LTS. 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The desktop application can help you transfer data. this app has a whole lot of features which makes it special, u can also manage your android photos and even your music from your PC, also sync iTunes with your Android device Developed by Wondershare, MobileTrans is the best Android File Transfer Windows 10/8/7 alternative out there. Android Transfer for PC 3.6.11.78 for Windows Requirements: Windows 7 Language: English License: Free Latest update: Tuesday, August 31st 2021 Author: Mobolot. Download and installation of this PC software is free and 1.2.1. Now you can backup photos, music, videos, call logs, contact list, e.t.c, from your android phones to your PC for keeping safe and other purposes, by transferring them through the use of wifi network or wifi cables, this app also can copy and manage your android device from your pc, it also allows you to save your messages in pdf, HTML, or text format, you can also export, print, view copy, save photos on your android device to your pc, copying, streaming and playing music to your android device from your pc. Bluetooth File Transfer (PC) is provided under a freeware license on Windows from Bluetooth software with no restrictions on usage. ![]() |